Check out our course topics below!

The Handbook for a Better Life

In this course, you will learn the core concepts necessary to transform your life: the 12 key principles of the subconscious mind, how to master your emotions, and how to build a foundation to become the best version of yourself!

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Healing Family Trauma & Challenging Family Dynamics

In this course, you will learn about the 5 top family dynamics, their major wounds and equilibrators. You'll learn about the most common family roles, as well as a 6 step process to transform your relationships one on one with each family member.

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Rebuilding the Relationship to Yourself: Self-Love, Self Compassion & Self-Soothing

In this course, you will come to understand the relationship you have with yourself. We'll touch on the subconscious comfort zone, we'll do an audit to understand where we stand, strategies for improvement, as well tools for self-soothing.

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Overcoming Perfectionism Trauma & Fear of Losing Control

In this course we will discuss differences between adaptive and maladaptive perfectionism. You'll also learn perfectionism's costs, symptoms, root causes, as well as it's output cycles, subconscious programs, and reparenting tools.

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How to Repair Any Relationship

In this course you’ll learn how to repair any relationship: friendships, family dynamics, and romantic relationships! You’ll learn tools for reconciliation, communication tools, strategies to overcome power struggles, and tools for re-bonding.

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Guided Processes For Each Attachment Style

These guided audio exercises are similar to a guided meditation. They are designed to help you reprogram and reparent some of the most common core wounds and needs for each attachment style. Use them as part of a morning or evening routine.

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Guided Processes Course to Reprogram Core Wounds

These guided audio exercises are similar to a guided meditation. They are designed to help you reprogram and reparent some of the most common core wounds and to develop more awareness. Use them as part of a morning or evening routine.

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Attachment Styles in the Workplace: Habits, Time Management and Productivity

In this course you'll learn how your attachment style affects you in the workplace. We'll discuss important topics like your strengths, weakness, and fears as well as how you work with others. We'll also discuss time management and choosing a career!

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Setting & Achieving Goals Using your Subconscious Mind

In this course we will dissect goal-setting, statistics and how to bring your subconscious mind into alignment with your personality needs. You'll use these tools to get your conscious and subconscious mind working together for profound results.

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Overcoming the Fear of Rejection and Social Anxiety

In this course we will discuss the root subconscious causes and impact of both the fear of rejection and social anxiety. You will understand the 9 major roots and how to reprogram each to break through and create relief in your relationships.

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Guided Processes For Reparenting, Reprogramming & Self-Soothing

These guided audio exercises are similar to a guided meditation. They are ideal for when you are triggered, looking to self-soothe, for reprogramming, reparenting, or to develop more awareness. Use them as part of a morning or evening routine.

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Advanced Core Wounds Course: Understanding Their Impact and How to Reprogram Them

Throughout this course you will learn what what core wounds are. We will look at how to reprogram each individual wound at the thought, belief and emotional level. You will also learn somatic tools for equilibration in this course!

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Advanced Needs Course: Understand, Express, Equilibrate & Reparent Your Needs

In this course we are going to take a deep dive into the needs quadrant for empowerment. You’ll learn how to express your needs to, and communicate with, others. You’ll also learn how to equilibrate competing needs and reparent your repressed needs.

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Post-Traumatic Growth: A Hero's Journey

In this course you'll learn what trauma is and characteristics of Post-Traumatic Growth. You'll learn the statistics, patterns and habits required to overcome trauma. We'll also look at the 12 key steps to emotional release and subconscious healing.

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Overcoming an Identity Crisis & Strengthening Self-Identity

In this course, you'll learn about self-identity, what an identity crisis is, the 8 stages of identity development as well as the rites of passage required to grow. We’ll dive into getting to know your needs, desires, traits, morals and values.!

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Rebuilding Trust & Overcoming Jealousy in your Relationships

In this course you'll learn what trust is, the causes of broken down trust and how to reprogram or repair trust wounds. We'll also look at the steps to rebuilding trust after a major violation, and core tools to transform jealousy.

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Overcoming Loneliness & Creating Fulfilling Connections

In this course, you will learn about what creates loneliness. You'll also learn about the beliefs, fears, and wounds around connection, and how to reprogram the root causes of loneliness. We'll also discuss the science of connection!

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Expressing your Needs: Scripts for Effective Communication

In this course, you’ll learn what communication is and how different attachment styles communicate. We'll also look at love languages, non-verbal communication, active listening and scripts for communication.

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Principles & Tools for Reprogramming the Subconscious Mind

This course will teach you everything you need to know about reprogramming your subconscious mind! With over 21 reprogramming tools, you’ll be able to pick and choose which tools resonate most with you to help you reprogram anything that is...

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How a Securely Attached Person Shows Up in Each of the 6 Stages of a Relationship

This course will help you to finally understand what a secure and healthy relationship should look like. From this course, you will have a framework modelled to you about how to effectively navigate a relationship and connect deeply with others...

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Release Resentment from Relationships & Learn to Truly Forgive

It is an absolute necessity to keep your “resentment tank on empty” in order for your relationships to thrive. Forgiveness and letting go of resentment in the past is also one of the fundamental cornerstones to creating a happy life. This course...

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How to Heal From a Breakup & Transform Grief

This is an excellent course for transforming pain associated with a breakup. It is also a course that will help anyone with grief or loss in general. There are very specific components to why we hurt when a relationship ends or when there...

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Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections

In this course on boundaries you will finally learn how to create thriving relationships without resentment, exhaustion or distress. You'll learn how to set boundaries in a way that deepens your connections, because you will learn to better...

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Advanced Fearful Avoidant Attachment Style Course: Your Guide to Thrive in the 6 Stages of a Relationship

This course will take you through the Fearful Avoidant experience in each of the 6 Stages of a Relationship. You will learn about the life cycle of a relationship, along with the FA’s patterns in each stage, protest behaviors, fears...

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Mastering Your Abundance Mindset: Re-programming Your Relationship to Money

Welcome to our Mastering Your Abundance Mindset Course. In this course you will learn your core beliefs that prevent you from achieving freedom and abundance in your life. We all carry specific subconscious programming about...

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Deconstructing and Overcoming Addictive Behaviours: End the War with Yourself

This course is an excellent course for anyone struggling with addictive patterns of behavior. We look at addictive patterns including love addiction, people-pleasing, codependency, food addiction, alcohol or substance challenges, video games...

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Advanced Dismissive Avoidant Attachment Style Course: Your Guide to Thrive in the 6 Stages of a Relationship

This course will take you through the Dismissive Avoidant experience in each of the 6 Stages of a Relationship. You will learn about the life cycle of a relationship, along with the DA’s patterns in each stage, protest behaviors, fears...

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Advanced Anxious Attachment Style Course: Your Guide to Thrive in the 6 Stages of a Relationship

This course will take you through the Anxious Attachment experience in each of the 6 Stages of a Relationship. You will learn about the life cycle of a relationship, along with the Anxious’ patterns in each stage, protest behaviors, fears...

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Overcoming Unworthiness by Understanding and Accepting your Shadow

This is a powerful course for anyone who is struggling to self-love, feel worthy and connect deeply to themselves. Shadow work is one of the single most powerful tools for deep subconscious healing...

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Healthy Balance in Relationships: Ending Codependency & Enmeshment

This is an extremely important course if you find yourself struggling with boundaries, people-pleasing, assertiveness and harmony in your relationships...

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Transform Depression, Trauma Thoughts & Sadness

This course will help you to identify major root causes of depressive episodes and sadness. You will then be able to work through the materials to reprogram core thought, belief, and behavioral patterns...

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Conflict Resolution: Speaking Up & Steps to Healthily Resolve Relationship Challenges

This course will teach you how to find effective resolution in conflicts you are having with other individuals. It will teach you how to speak up, express your feelings and needs, and break down walls between yourself and others.

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Reparenting Your Inner Child to Transcend Attachment Trauma Behaviors

In this course you'll learn how to re-parent your subconscious mind related to any attachment traumas from childhood (or in adult relationships).

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Eliminate Your Inner Guilt & Shame to Access Your Full Potential

Guilt and shame are correlated with a lack of abundance and relationship self-sabotage. Why? Because with stored subconscious guilt and shame, we believe we aren’t worthy of what we want!

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Emotional Mastery & Belief Reprogramming

In this course, you’ll learn the life-changing rules for being in control of the way that you feel, along with powerful tools to change the limiting beliefs that are preventing you from living your life at the next level! *Recommended for everyone!

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Healthy and Secure Relationships with/for the Emotionally Unavailable Person (Dismissive Avoidant Re-programming Course)

This course will enable you to come to a deeper understanding of the dismissive avoidant. It provides tools for changing and understanding this attachment style in order to create safe and supportive relationships.

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Healthy and Passionate Relationships after Emotional Pain (Re-Programming the Fearful Avoidant Attachment Style)

This course will help you to learn how to trust, heal old wounds, communicate effectively and connect passionately with your partner. *Recommended for the Fearful Avoidant and loved ones of the Fearful Avoidant.

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Stop Abandonment & Rejection in A Relationship (Anxious Attachment Style Re-Programming)

If you are tired of feeling overwhelming stress when your partner isn’t available, or struggle to maintain healthy boundaries while in a relationship, this course will help you change these emotional patterns.

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Skyrocket Your Self-Esteem

This course will help you to transform low self-esteem at the root level so that you can finally feel what is like to experience confidence, empowerment and the freedom to authentically connect with others.

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Discover, Embrace & Fulfill Your Personal Needs

In this course you’ll learn who you truly are at your root, what you truly want and how to create a life vision that inspires you. You’ll be able to learn and use strategies to achieve that vision.

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Break Through Self-Sabotage & Procrastination For Good

Break through sabotaging patterns in relationships, procrastination around work or school, resistance to healthy living, and financial self-sabotage once and for all!

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Overcoming Anxiety for Peace of Mind

This course will teach you to reprogram your subconscious mind in order to transcend anxiety and create peace. You'll learn about cognitive distortions, subconscious reprogramming and boundaries to transform anxiety for good!

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Mindset Mastery & Life-Mapping Course (A Journey Course)

The Mindset Mastery Course is designed to help you more deeply understand your personal passion and life mission. It will also help you to master an achieving mindset and reverse-engineer the steps necessary to ground your dreams into reality.

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The Key Pillars Necessary to Create a Secure Relationship

Learn major pillars that are important for relationships and how to re-program core wounds, unhealthy behaviors, and barriers to connection that prevent you from achieving joy and fulfillment.

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