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Healthy and Secure Relationships with/for the Emotionally Unavailable Person (Dismissive Avoidant Re-programming Course)

This course will enable you to come to a deeper understanding of the dismissive avoidant. It provides tools for changing and understanding this attachment style in order to create safe and supportive relationships.

Curriculum

  1. Background/Root Causes of Attachment Style
  2. How the DA Feels in a Relationship
  3. How the DA Attaches with Others
  4. The Core Wounds and Triggers of the DA
  5. Healthy Habits for the DA
  6. Subconscious Reprogramming Tools for the DA
  7. Important Needs for the DA to Heal
  8. How the DA Interacts with Other Attachment Styles
  9. How to Get the DA Back/Fix the Relationship
  10. Effective Communication Strategies and Awareness
  • 1

    Chapter 1

    • Workbook & Course Summary Worksheet

    • Welcome & Itinerary

    • Root Causes of Dismissive Avoidance & How to Recognize this Attachment Style

    • Dismissive Avoidant's Core Subconscious Wounds & Emotional Triggers

  • 2

    Chapter 2

    • Re-Programming Dismissive Avoidant's Core Subconscious Wounds

    • The Dismissive Avoidant's Childhood Struggle

    • Workbook Exercise 1: BTEA Equation

  • 3

    Chapter 3

    • Intensive Subconscious Re-Programming Tools

    • Workbook Exercise 2: Thought Upgrading & Emotional Processing

    • Workbook Exercise 3: Belief Re-Programming Rituals with Autosuggestion

    • Workbook Exercise 4: Action Re-Programming Exercise

  • 4

    Chapter 4

    • The Dismissive Avoidant's Needs

    • Interactions Between The Dismissive Avoidant & Other Attachment Styles

    • Workbook Exercise 5: Dismissive Avoidant Best Practices & Interactions

    • Workbook Exercise 6: Dismissive Avoidant Best Practices #2

    • Workbook Exercise 7: Dismissive Avoidant Best Practices #3

    • Workbook Exercise 8: Dismissive Avoidant Best Practices #3 - Exposure-Response Work on Vulnerability

    • Workbook Exercise 9: Tertiary Needs Exercise

  • 5

    Chapter 5

    • Communicating Effectively With a Dismissive Avoidant

  • 6

    Chapter 6

    • Resolving Conflict With a Dismissive Avoidant

    • Workbook Exercise 10 & 11: Conflict Communication & Expression

    • Final Quiz

    • Course Feedback

  • 7

    Webinars - 2019

    • Interactions Between the Anxious Attachment and the Dismissive Avoidant - Nov. 30th

    • Interactions Between the Fearful Avoidant and the Dismissive Avoidant - Nov. 26th

    • Open Attachment Style Q&A - Nov. 16th

    • Question's Answered about the Dismissive Avoidant Attachment Style - Oct. 26th

    • Dismissive Avoidant Attachment Style Webinar - Oct. 19th

Healthy and Secure Relationships with/for the Emotionally Unavailable Person

(Dismissive Avoidant Re-programming Course)

If your partner is the Dismissive Avoidant and is closed off, emotionally withdrawn and fears commitment - this is an important course for you. In this course you will learn the real reasons this occurs, along with effective strategies to communicate, be heard, connect with your partner and get your needs met.

If you are the Dismissive Avoidant, this course will enable you to come to a deeper understanding of yourself and provide the necessary tools for changing your attachment style to a secure one, in order to create safe and supportive relationships while maintaining your autonomy and space.

*Recommended for the Dismissive Avoidant and loved ones of the Dismissive Avoidant

Where do Dismissive Avoidant Attachment Styles come from?

Attachment theory is the theory that a person's attachment style is based on their early childhood experiences with a primary caregiver. Attachment styles then set the tone for how we interact in our adult relationships including romantic relationships, friendships, working relationships, and family relationships.

A Dismissive Avoidant Attachment Style is one of the four main attachment styles. This attachment style develops when a child receives emotional neglect or inconsistent emotional support during their child development. As a result, they learn to keep to themselves, not rely on others, avoid being vulnerable, and keep people at arm's length for safety. These behaviors can lead to several challenges in their intimate relationships.

Attachment styles have a lifelong influence on interpersonal relationships, but with the right self awareness and self reflection, it is possible for a Dismissive Avoidant person to transition away from having insecure attachment styles to having a more secure attachment style so that they an enter fulfilling relationships with emotional connection.

How do I know if I/my partner has a Dismissive Avoidant Attachment Style?

Even though they like to depend on themselves, Dismissive Avoidants still value close relationships in their lives. They can be comfortable with casual relationships or the dating phase of relationships. Their attachment wounds typically get triggered when it comes to true intimacy and when they develop romantic feelings.

A Dismissive Avoidant person can often feel suffocated by demands from others and may never never truly understand what is expected of them. Because they were taught to be self-sufficient, they can have difficulty relying on someone else to meet their emotional needs or understanding why they need to meet other people's needs in the same way. They can go to great lengths to seek space, avoid letting people in, or keep their walls up as protection. Some of their attachment behavior can involve going to great lengths to seek space, avoid emotional closeness. They can sometimes come across as cruelly distant even though they usually deeply care for the people around them.

How will taking the Dismissive Avoidant Re-Programming Course help me if I have this attachment style?

If you are the Dismissive Avoidant, this course will enable you to come to a deeper understanding of yourself and provide the necessary tools for changing your attachment style to a secure one.

First and foremost, this course will help you understand the core wounds that cause you to avoid emotional connection. I will then teach you the communication skills you need to create safe and supportive relationships while maintaining your autonomy and space. You will learn how to put language to your inner emotional state and express yourself when you are feeling anxious or trapped in your relationships. You will learn how to develop healthier beliefs about what it means to be vulnerable, and start taking the steps you need to practice being more open with the people closest to you.

How will this course help me if I am the partner of someone with a Dismissive Avoidant attachment style?

This is an equally important course for you to take if your partner is a person with a Dismissive Avoidant attachment style who and is closed off, emotionally withdrawn and fears commitment. You will learn the real reasons why your Dismissive Avoidant partner has attachment issues, and why they pull away, along with effective strategies you can use to better communicate, be heard, and get your needs met to enjoy a healthy relationship with them.