Watch Intro Video

Conflict Resolution: Speaking Up & Steps to Healthily Resolve Relationship Challenges

This course will teach you how to find effective resolution in conflicts you are having with other individuals. It will teach you how to speak up, express your feelings and needs, and break down walls between yourself and others.

Curriculum

  1. What is Conflict & Conflict Inventory of Needs and Expectations
  2. Root Causes for Conflict & Identifying Your Type
  3. Strategies to Transform Different Conflict Triggers
  4. Ultimate Conflict Resolution Framework & Steps
  5. Conflict Hacks: Tips, Tricks & Tools
  6. Bonus Framework for Communicating with Extra Challenging Individuals

    1. Conflict Resolution Workbook & Course Summary

    2. Welcome & Itinerary

    3. What is Conflict & Conflict Evaluation (Needs & Expectation Inventory)

    4. Workbook Exercise 1: Needs Inventory - List of Tertiary Needs

    1. Identifying Your Core Root Causes of Conflict

    2. Workbook Exercise 2: Types of Root Conflict and Strategies

    1. Types of Conflict & Strategies to Transform Them

    2. Workbook Exercise 3 (Part 1 & 2): Conflict Communication - Unwinding Any Stories

    1. Ultimate Conflict Resolution Steps & Framework

    2. Workbook Exercise 3 (Part 3): Ultimate Conflict Resolution Steps

    1. Conflict Hacks: Tips, Tricks & Tools to Effectively Resolve Conflict

    2. Workbook Exercise 3 (Part 4): Active Listening & Receiving Conflict Communication

    1. Bonus Framework for Communicating with Extra-Challenging Individuals

    2. Workbook Exercise 4: To Prepare Ahead of Time for Conflict

    3. Course Feedback

    4. Final Quiz

About this course

  • $119.00
  • 16 lessons
  • 2.5 hours of video content

Conflict Resolution

Speaking Up & Steps to Healthily Resolve Relationship Challenges

This course will teach you how to find effective resolution in conflicts you are having with other individuals. It will teach you how to speak up, express your feelings and needs, and break down walls between yourself and others in order to create peaceful resolution.

The way we manage conflict has a massive impact on our lives. It impacts our family relationships, friendships, romantic relationships and working relationships. This course will teach you how to get your needs met. It will also teach you how to be heard and understood. This is a heart-opening course when the tools are used effectively, that will help you get more in touch with yourself and others.

*Recommended for all attachment styles.
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