Curriculum

  1. Symptoms of Anxiety and Root Causes
  2. Two Brain Tracks for Anxiety
  3. Core Beliefs Related to Anxiety
  4. The Importance of Alignment and Honoring Your Needs
  5. Internal Dialogue & Anxiety
  6. 9 Major Cognitive Distortions & Subconscious Solutions
  7. Healthy Habits & Lifestyle
  8. Bonus Module with Breathwork & Meditation
  • 1

    Chapter 1

    • Anxiety Workbook & EBook

    • Welcome & Itinerary

    • Anxiety Symptoms & Root Causes

  • 2

    Chapter 2

    • Amygdala-Based Anxiety Vs. Frontal Lobe Anxiety

  • 3

    Chapter 3

  • 4

    Chapter 4

    • Common Cognitive Distortions & Breakthrough Solutions Part 1

    • Common Cognitive Distortions & Breakthrough Solutions Part 2

    • Common Cognitive Distortions & Breakthrough Solutions Part 3

  • 5

    Chapter 5

    • Habits, Rituals & Lifestyle Strategies to Reduce Anxiety

  • 6

    Chapter 6

    • Re-Programming Your Anxious Brain at the Subconscious Level

  • 7

    Chapter 7

    • Bonus module on breathing exercises

  • 8

    Chapter 8

    • Bonus 5-minute double exhale meditation exercise

    • Final Quiz

Overcoming Anxiety

for Peace of Mind

This course will help you to identify the core subconscious root causes of anxiety so that you can create lasting transformation. The subconscious mind must always be engaged in order to create lasting change.

We will discuss amygdala-based anxiety vs. frontal lobe anxiety, along with subconscious reprogramming tools, core beliefs and cognitive distortions. We will provide solutions for overcoming painful cognitive biases that cause panic and healthy habits and strategies for balance in the 7 areas of life.

*Recommended for all attachment styles.
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