1. Why Does A Break-Up Hurt So Much?
  2. How Different Attachment Styles Respond to Break Ups & No Contact
  3. A Clearing Process to Significantly Reduce the Pain of Breaking Up
  4. How to Meet Unmet Needs & Empower The Relationship to Yourself
  5. Creating a Feeling of Wholeness at the Subconscious Level 
  6. Reprogramming the Painful Interpretations Your Subconscious Has Stored
  7. 4 Key Steps to Powerfully Transform Grief
  • 1

    Chapter 1

    • Course Workbook

    • Welcome & Itinerary

    • Why Breakups Hurt?

    • Key Components of a Breakup During the 6 Stages of a Relationship

    • Workbook Exercise 1: How to Heal from A Breakup & Overcome Grief

  • 2

    Chapter 2

    • How Different Attachment Styles Respond to Breakups

    • The No Contact Rule

  • 3

    Chapter 3

    • The Clearing Process; Changing Your Perception

    • Workbook Exercise 2: Integration Process to Transform Breakup Wounds

    • A Short Story In Changing Your Perception

    • The Story About Yourself

    • Workbook Exercise 3 (Part 1): Changing Your Stories

    • Workbook Exercise 3 (Part 2): Rewriting Your Headline

    • Fulfilling Your Unmet Needs

    • Workbook Exercise 4: Healing the Void of Unmet Needs

  • 4

    Chapter 4

    • The Golden Shadow

    • Workbook Exercise 5 (Part 1): The Golden Shadow

    • Workbook Exercise 5 (Part 2): The Golden Shadow

    • Restructuring Your Life and Habits

    • Workbook Exercise 6: Creating New Habits

    • Workbook Exercise 7: Healthy Habits Worksheet

    • Course Feedback

How to Heal From a Break Up & Transform Grief

This is an excellent course for transforming pain associated with a break up. It is also a course that will help anyone with grief or loss in general.

There are very specific components to why we hurt when a relationship ends or when there is a loss. Using principles from post-traumatic growth along with key components of subconscious reprogramming, this course will help you transform your grief and regain your peace of mind.