Course curriculum

  • 1

    Chapter 1

    • Workbook

    • Welcome & Itinerary

    • What are Fear of Rejection & Social Anxiety?

    • How is Rejection Related to Physical Pain?
  • 2

    Chapter 2

    • The 9 Root Causes of Fear of Rejection & Social Anxiety
  • 3

    Chapter 3

    • Reprogramming the Roots of Fear of Rejection: 1

    • Reprogramming the Roots of Fear of Rejection: 2 & 3

    • Reprogramming the Roots of Fear of Rejection: 4, 5 & 6

    • Reprogramming the Roots of Fear of Rejection: 7, 8 & 9

  • 4

    Chapter 4

    • Important Mindsets & Habits
  • 5

    Chapter 5

    • Self-Soothing & Emotional Regulation

    • Equilibrating Emotions via Somatic Sensations

    • Course Feedback