Course curriculum

  • 1

    Disclaimer

    • Disclaimer

  • 2

    Chapter 1

    • Course Workbook

    • Welcome & Itinerary

    • Trigger Awareness

  • 3

    Chapter 2

    • Self-Soothing & Emotional Regulation

  • 4

    Chapter 3

    • Equilibrating Emotions via Somatic Sensations

  • 5

    Chapter 4

    • Learning to Feel your Emotions Again

    • Ending Numbness and Reducing Emotional Repression

  • 6

    Chapter 5

    • Belief Reprogramming Guided Experience

  • 7

    Chapter 6

    • Vision of the Future Reprogramming

  • 8

    Chapter 7

    • Connecting with your Inner Child

  • 9

    Chapter 8

    • Reparenting Old Wounds and Humanizing Yourself