Course curriculum

  • 1

    Somatic Experiencing & Nervous System Regulation Course

    • Course Workbook

    • Welcome & Itinerary

    • What is Somatic Processing?

    • When to Use Somatic Processing vs Belief Reprogramming

    • Steps for Somatic Processing

    • Using Somatic Processing (Everyday Life Example)

    • Nervous System Regulation

    • Tools for Nervous System Regulation

    • Creating Habits for Emotional Regulation