Course curriculum

  • 1

    Chapter 1

    • Transforming Depression Workbook

    • Welcome & Itinerary

    • What is Depression?

  • 2

    Chapter 2

    • Causes of Pain and Suffering

    • The Importance of Our Perception

  • 3

    Chapter 3

    • Whats Is Trauma?

    • Changing Your Subconscious Filter

    • Witnessing Your Thoughts & Emotions

  • 4

    Chapter 4

    • Recognizing Your Needs & Understanding Your Emotional State

    • The Importance of Empowering Yourself

  • 5

    Chapter 5

    • Healthy Habits For Our Mental & Emotional Well-Being

  • 6

    Webinars

    • Overcoming Depression & Trauma Thoughts - Jan. 4th