Course curriculum

  • 1

    Disclaimer

    • Disclaimer

  • 2

    Chapter 1

    • Course Workbook

    • Welcome & Itinerary

    • What is the Relationship to Yourself?

    • How the Relationship to Ourselves Impacts All 7 Areas of Life

    • Auditing the Relationship to Yourself

  • 3

    Chapter 2

    • The 8 Major Components for Effective Self-Love: No. 1 Knowing Yourself

    • The 8 Major Components for Effective Self-Love: No. 2 Self Compassion

    • The 8 Major Components for Effective Self-Love: No. 3 Unconditional Love

    • The 8 Major Components for Effective Self-Love: No. 4 Accountability & No. 5 Rebuilding Trust

    • The 8 Major Components for Effective Self-Love: No. 6 Paying Attention to Yourself, No. 7 Protecting Yourself & No. 8 Self-Care Habits

  • 4

    Chapter 3

    • Creating a Strategy for Self-Love Habits

    • 5 Major Activities for Self-Soothing (1 & 2)

    • 5 Major Activities for Self-Soothing (3, 4 & 5)