Course curriculum

    1. Course Workbook

    2. Welcome & Itinerary

    3. What is the Relationship to Yourself?

    4. How the Relationship to Ourselves Impacts All 7 Areas of Life

    5. Auditing the Relationship to Yourself

    1. The 8 Major Components for Effective Self-Love: No. 1 Knowing Yourself

    2. The 8 Major Components for Effective Self-Love: No. 2 Self Compassion

    3. The 8 Major Components for Effective Self-Love: No. 3 Unconditional Love

    4. The 8 Major Components for Effective Self-Love: No. 4 Accountability & No. 5 Rebuilding Trust

    5. The 8 Major Components for Effective Self-Love: No. 6 Paying Attention to Yourself, No. 7 Protecting Yourself & No. 8 Self-Care Habits

    1. Creating a Strategy for Self-Love Habits

    2. 5 Major Activities for Self-Soothing (1 & 2)

    3. 5 Major Activities for Self-Soothing (3, 4 & 5)

About this course

  • $119.00
  • 13 lessons
  • 1.5 hours of video content