Watch Intro Video

Healthy Balance in Relationships: Ending Codependency & Enmeshment

This is an extremely important course if you find yourself struggling with boundaries, people-pleasing, assertiveness and harmony in your relationships...

    1. Welcome Video

    2. Download Your Course Materials

    1. What is Codependency?

    2. Workbook Exercise 1: Core Fears and Beliefs Associated with Codependency

    3. How to Identify Codependency

    4. Module 1 Workbook

    1. Fears of the Codependent Person

    2. Workbook Exercise 2 (Part One): Fears that can Create Resistance When Transforming Codependency

    3. Workbook Exercise 2 (Part Two): Transforming Codependency Checklist

    4. Module 2 Workbook

    1. Overview of the Steps to Healing Codependency

    2. How To Properly Implement Steps to Heal Codependency (Steps 1-4)

    3. Workbook Step 1: Overcome Denial and Lack of Conscious Awareness

    4. Workbook Step 2: Review the Long-term Cost of Maintaining Codependent Patterns

    5. Workbook Step 3: List Amends

    6. Workbook Step 4: Understand What Makes Relationships Healthy & Create a Vision

    7. How To Properly Implement Steps to Heal Codependency (Steps 5-7)

    8. Workbook Step 5 (Part One): Strengthen Self-Identity

    9. Workbook Step 5 (Part Two): Self-Discovery through Understanding Your Needs

    10. Workbook Step 6: Creating Proper Boundaries

    11. Workbook Step 7 (Part One): Reprogramming Your Subconscious Fears

    12. Workbook Step 7 (Part Two): Reprogramming Through Reframing Your Codependent Beliefs

    13. Module 3 Workbook

    1. Breaking Patterns Associated with Codependency and Enmeshment Trauma

    2. Reprogramming Unhealthy Mental and Emotional Patterns

    3. Course Feedback

    1. How to Complete the Workbook Exercises Part One Webinar

    2. How to Complete the Workbook Exercises Part Two Webinar

About this course

  • $119.00
  • 28 lessons
  • 7 hours of video content

Healthy Balance in Relationships

Ending Codependency & Enmeshment

This is an extremely important course if you find yourself struggling with boundaries, people-pleasing, assertiveness and harmony in your relationships. If you find yourself feeling compulsively obligated to “fix” other people or often feel unseen, unheard and unimportant to your loved ones, this is an excellent course to dive into!

This course will teach you how to repair these relationships, allow yourself to take up space in the world, and begin receiving love and connection mutually in your relationships.

* Recommended for all attachment styles.
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