Healthy Balance in Relationships: Ending Codependency & Enmeshment
This is an extremely important course if you find yourself struggling with boundaries, people-pleasing, assertiveness and harmony in your relationships...
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Welcome Video
Download Your Course Materials
What is Codependency?
Workbook Exercise 1: Core Fears and Beliefs Associated with Codependency
How to Identify Codependency
Module 1 Workbook
Fears of the Codependent Person
Workbook Exercise 2 (Part One): Fears that can Create Resistance When Transforming Codependency
Workbook Exercise 2 (Part Two): Transforming Codependency Checklist
Module 2 Workbook
Overview of the Steps to Healing Codependency
How To Properly Implement Steps to Heal Codependency (Steps 1-4)
Workbook Step 1: Overcome Denial and Lack of Conscious Awareness
Workbook Step 2: Review the Long-term Cost of Maintaining Codependent Patterns
Workbook Step 3: List Amends
Workbook Step 4: Understand What Makes Relationships Healthy & Create a Vision
How To Properly Implement Steps to Heal Codependency (Steps 5-7)
Workbook Step 5 (Part One): Strengthen Self-Identity
Workbook Step 5 (Part Two): Self-Discovery through Understanding Your Needs
Workbook Step 6: Creating Proper Boundaries
Workbook Step 7 (Part One): Reprogramming Your Subconscious Fears
Workbook Step 7 (Part Two): Reprogramming Through Reframing Your Codependent Beliefs
Module 3 Workbook
Breaking Patterns Associated with Codependency and Enmeshment Trauma
Reprogramming Unhealthy Mental and Emotional Patterns
Course Feedback
How to Complete the Workbook Exercises Part One Webinar
How to Complete the Workbook Exercises Part Two Webinar
Ending Codependency & Enmeshment
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