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Healthy Balance in Relationships: Ending Codependency & Enmeshment

This is an extremely important course if you find yourself struggling with boundaries, people-pleasing, assertiveness and harmony in your relationships...

  • 1

    Chapter 1

    • Welcome & Itinerary

    • Course Workbook

    • What is Codependency?

    • Workbook Exercise 1: Core Fears and Beliefs Associated with Codependency

    • How to Identify Codependency
  • 2

    Chapter 2

    • Fears of the Codependent Person

    • Workbook Exercise 2: Fears that can Create Resistance When Transforming Codependency

    • Workbook Exercises 2.2: Transforming Codependency Checklist

  • 3

    Chapter 3

    • Overview of the Steps to Healing Codependency

    • Properly Implementing the Steps of Healing Through Codependency Pt. 1

    • Workbook Step 1: Overcome Denial & Lack of Conscious Awareness

    • Workbook Step 2: Review the Long-Term Cost of Maintaining Codependent Patterns

    • Workbook Step 3: List Amends

    • Workbook Step 4: Understand What Makes Relationships Healthy & Create a Vision.

  • 4

    Chapter 4

    • Properly Implementing the Steps of Healing Through Codependency Pt. 2

    • Workbook Step 5: Strengthen Self-Identity

    • Workbook Step 5B: Self-Discovery through Understanding Your Needs

    • Workbook Step 6: Creating Proper Boundaries

    • Workbook Step 7: Reprogramming Your Subconscious Fears

    • Workbook Step 7B: Reprogramming Through Re-framing Your Codependent Beliefs
  • 5

    Chapter 5

    • Breaking Patterns Associated With Codependency & Enmeshment Trauma

    • Reprogramming Unhealthy Mental & Emotional Patterns

    • Course Feedback
  • 6

    Workbook Exercises

    • How to Complete the Workbook Exercises Pt. 1 (Webinar)

    • How to Complete the Workbook Exercises Pt. 2 (Webinar)

Healthy Balance in Relationships

Ending Codependency & Enmeshment

This is an extremely important course if you find yourself struggling with boundaries, people-pleasing, assertiveness and harmony in your relationships. If you find yourself feeling compulsively obligated to “fix” other people or often feel unseen, unheard and unimportant to your loved ones, this is an excellent course to dive into!

This course will teach you how to repair these relationships, allow yourself to take up space in the world, and begin receiving love and connection mutually in your relationships.

* Recommended for all attachment styles.
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