Secure Attachment Kickstart Challenge

The 15-Day Challenge is a step-by-step program designed to help you transform your relationships by working with your subconscious mind, healing core wounds, and learning practical tools for connection, self-love, and communication.

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Course curriculum

1. Welcome and Overview
1. Day 1 Overview
2. Your Subconscious and Relationship Patterns
3. Workbook Practice: Reflect on How Your Subconscious Shapes Relationships
1. Day 2 Overvew
2. Reprogramming Patterns & Self-soothing Tools
3. Workbook Practice: Self-soothing Tools & Reprogramming Patterns
1. Day 3 Overview
2. Identify Core Needs the Gateway to Authentic Love and Self-connection
3. Workbook Practice: Define Your Core Needs
1. Day 4 Overview
2. Learn the Unique Needs of Others to Deepen Trust and Compassion
3. Workbook Practice: Map the Needs of Loved Ones
1. Day 5 Overview
2. Meet Your Own Needs Build Self-love and Personal Fulfillment
3. Workbook Practice: Create Your Self-love Plan
1. Day 6 Overview
2. Empower Needs Communication Invite Support, Respect, Connection
3. Workbook Practice: Draft Needs Communication Scripts
1. Day 7 Overview
2. Deep-Dive Into Core Wounds Identify and Reprogram Your Biggest Personal Triggers
3. Workbook Practice: Map Your Core Wounds & Triggers
1. Day 8 Overview
2. A Personalized Roadmap for All About Attachment Styles & Core Wounds
3. Workbook Practice: Build Your Attachment Style Roadmap
1. Day 9 Overview
2. Exercise: Identify Core Wounds Through Emotional Response
3. Workbook Practice: Track Emotional Responses to Spot Core Wounds
1. Day 10 Overview
2. Prevent Conflict Make Loved Ones Feel Safe and Understood
3. Workbook Practice: Conflict Prevention Strategies
1. Day 11 Overview
2. Pain Vs. Suffering How Your Beliefs Impact Both & How to Heal
3. Workbook Practice: Reframe a Limiting Belief
1. Day 12 Overview
2. A Deeper Look Into Transforming Personal Patterns & Learning to Self-soothe
3. Workbook Practice: Strengthen Your Self-soothing Routine
1. Day 13 Overview
2. The Neuroscience of Rewiring Beliefs
3. Workbook Practice: Rewire a Limiting Belief Into a New Empowering Truth
1. Day 14 Overview
2. Integrate Healing Address Core Wounds Across All Areas of Your Life
3. Workbook Practice: Apply Healing Strategies Across Life Domains
1. Day 15 Overview
2. Reflect, Celebrate Progress Congratulations & Next Steps
3. Workbook Practice: Reflection, Celebration, and Next Steps Plan

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About this course

Free
46 lessons
3.5 hours of video content

Discover your potential, starting today

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Secure Attachment Kickstart Challenge

Course curriculum

Welcome To The Secure Attachment Kickstart Challenge

Day 1 - Your Subconscious: The Key to Life-Changing Relationship Transformation

Day 2 - Engage the Subconscious to Override Unhealthy Patterns & Self-soothe

Day 3 - Identify Core Needs — The Gateway to Authentic Love and Self-connection

Day 4 - Learn the Unique Needs of Others to Deepen Trust and Compassion

Day 5 - Meet Your Own Needs — Build Self-love and Personal Fulfillment

Day 6 - Empower Needs Communication — Invite Support, Respect, Connection

Day 7 - Deep-Dive Into Core Wounds — Identify and Reprogram Your Biggest Personal Triggers

Day 8 - A Personalized Roadmap — All About Attachment Styles & Core Wounds

Day 9 - Exercise — Identify Core Wounds Through Emotional Response

Day 10 - Prevent Conflict — Make Loved Ones Feel Safe and Understood

Day 11 - Pain vs. Suffering — How Your Beliefs Impact Both & How to Heal

Day 12 - A Deeper Look Into Transforming Personal Patterns & Learning to Self-soothe

Day 13 - Subconscious Neuroscience — Rewire Limiting Beliefs Into Empowering Truths

Day 14 - Integrate Healing — Address Core Wounds Across All Areas of Your Life

Day 15 - Reflect, Celebrate Progress — Congratulations & Next Steps

About this course

Discover your potential, starting today