Course curriculum

  • 1

    Chapter 1

    • Course Workbook

    • Welcome & Itinerary

    • What is Trauma & the Hero's Journey

    • What is Post-Traumatic Growth & its Components
  • 2

    Chapter 2

    • Reverse Engineering Post-Traumatic Growth

    • The Nervous System & How to Witness Sensations
  • 3

    Chapter 3

    • The Journey Begins. PTG Steps 1 to 3

    • Workbook Step 1: Somatic Work

    • Workbook Step 2: Picking Up the Pieces by Undoing the Original Imprint (Painful Stories or Meaning)

    • Workbook Step 3: Finding What was Missing/Wholeness in Other Forms

  • 4

    Chapter 4

    • The Journey Continues. PTG Steps 4 to 7

    • Workbook Step 4: The Release

    • Workbook Step 5: The Rebuild/Development

    • Workbook Step 6: Benefit Finding

    • Workbook Step 7: Cost Analysis
  • 5

    Chapter 5

    • Finishing the Journey PTG Steps 8 to 12

    • Workbook Step 8: Awareness & Compassion/Humanization of Self

    • Workbook Step 9: Acceptance of Self and the Experience

    • Workbook Step 10: Letting Go of Anything Painful Still Left

    • Workbook Step 11: Meeting Unmet Needs

    • Course Feedback