Course curriculum

  • 1

    Guided Processes for the Anxious Attachment Style

    • Strengthening Self-Identity

    • Soothing Anxious Activating Strategies & Neediness

    • Calm Anxiety

    • Boundary Identification Process - Learning Your Boundaries

    • Reprogramming for Greater Self-Confidence

    • How to Self-Soothe

    • "I am Abandoned" Core Wound
  • 2

    Guided Processes for the Fearful Avoidant Attachment Style

    • Processing Your Anger

    • Speaking Up Before Getting Angry & Understanding Your Anger

    • Rebuilding Trust with Self and Others

    • Visualizing Speaking Up (For Reprogramming Purposes)

    • How to Self Soothe

    • Boundary Identification Process - Learning Your Boundaries

    • Overcoming Deactivation

    • "I Am Bad" Core Wound

    • "I Am Unworthy" Core Wound
  • 3

    Guided Processes for the Dismissive Avoidant Attachment Style

    • Opening Up - Visualization

    • Ending Numbness and Reducing Emotional Repression

    • Equilibrating Emotions via Somatic Sensations

    • Learning to Feel Your Emotions Again

    • Reprogramming Your Fears About Vulnerability

    • Overcoming Deactivation

    • "I Am Not Enough" Core Wound

    • "I Am Unsafe" Core Wound