Course curriculum

  • 1

    Introduction

    • Workbook

    • Welcome & Itinerary

  • 2

    Understanding Habits

    • What Are Habits & Why they Are Important?

  • 3

    Weekly Morning Habits

    • Weekly Habits - Monday to Wednesday

    • Weekly Habits - Thursday to Sunday

  • 4

    Daily Evening Habit

    • Emotional Processing Tool

  • 5

    Things to Look Out for as You Grow

    • Ways Your Subconscious May Try to Self-Sabotage & What to Do