Course curriculum

    1. Welcome & Itinerary

    2. PDS Breathwork - Welcome, Safety & Liability Disclaimer

    3. The Importance of Breathing

    4. Module 1 - Breathwork Daily Practice Notes

    5. Exercise: Control Pause Test

    6. Exercise: 6 seconds inhale, 6 seconds exhale, 10 minutes track

    7. Diet Log Sheet

    1. The Mechanics of Breathing; Nose Breathing vs Mouth Breathing

    2. Exercise: Basics of diaphragmatic breathing

    3. Exercise: Stretching the diaphragm

    1. The molecules of breathing; Oxygen(O2), Carbon Dioxide (CO2) and Nitric Oxide (NO)

    2. The molecules of breathing; Nitric Oxide

    3. Exercise: CO2 Tolerance Test

    4. Exercise: Double Exhalation Breath

    5. Exercise: 4-7-8 Breath

    6. Exercise: Box Breathing

    1. Breath Speeds & Breath Holds

    2. Exercise: the 5-5-10 Breath

    3. Exercise: 10-20-30 Breath

About this course

  • $119.00
  • 19 lessons
  • 2.5 hours of video content