Course curriculum

  • 1

    Module 1 - The Importance of the Breath

    • Welcome & Itinerary

    • PDS Breathwork - Welcome, Safety & Liability Disclaimer

    • The Importance of Breathing

    • Module 1 - Breathwork Daily Practice Notes

    • Exercise: Control Pause Test

    • Exercise: 6 seconds inhale, 6 seconds exhale, 10 minutes track

    • Diet Log Sheet

  • 2

    Module 2 - The Mechanics of Breathing

    • The Mechanics of Breathing; Nose Breathing vs Mouth Breathing

    • Exercise: Basics of diaphragmatic breathing

    • Exercise: Stretching the diaphragm

  • 3

    Module 3 - Oxygen, Carbon Dioxide and Nitric Oxide

    • The molecules of breathing; Oxygen(O2), Carbon Dioxide (CO2) and Nitric Oxide (NO)

    • The molecules of breathing; Nitric Oxide

    • Exercise: CO2 Tolerance Test

    • Exercise: Double Exhalation Breath

    • Exercise: 4-7-8 Breath

    • Exercise: Box Breathing

  • 4

    Module 4 - Breath Holds and Rapid Breathing

    • Breath Speeds & Breath Holds

    • Exercise: the 5-5-10 Breath

    • Exercise: 10-20-30 Breath