90 -DAY ATTACHMENT BOOTCAMP CHALLENGE
Anxious Preoccupied Attachment (AP)
Anxious Preoccupied to Secure Program
Become secure with X hours of learning so that you can feel confident in yourself and your relationships, while building meaningful relationships that last a lifetime!
CLOSE PROGRAMThe Journey Begins To Secure Attachment...
Embark on a transformative journey through our comprehensive 90-Day Attachment Bootcamp Challenge. This roadmap outlines the key milestones and phases of your experience, guiding you towards a deeper understanding of attachment styles and healthier relationship dynamics.
Week 1: Introduction and Orientation Session
- Overview of attachment styles and the journey ahead.
- Initial self-assessment and goal setting.
- Understanding the framework for transformation.
- Make sure that you explore your student dashboard, the webinars & events page, and get acquainted with the community.
- If you need any help along the way make sure to check out our Support center for how-to articles on everything PDS.
- By the end of this week you should have completed “The Handbook for a Better Life” course.
Week 2: Establishing Foundations and Fundamentals
- Dive deep into the principles of Attachment Theory.
- Identify personal triggers and patterns.
- Begin foundational exercises for change.
- By the end of this week you should have completed the “Discover, Embrace & Fulfill Your Personal Needs” course.
Week 3: Understanding Anxious Preoccupied
- Explore the core characteristics of Anxious Preoccupied attachment.
- Learn practical techniques for managing anxiety in relationships.
- Develop a secure sense of self.
- By the end of this week you should have completed the “Stop Abandonment & Rejection in A Relationship (Anxious Attachment Style Reprogramming)” course.
Week 4: Strategies for Anxious Preoccupied
- Implement targeted strategies to address anxiety and insecurity.
- Practice real-time techniques to build emotional resilience.
- Engage in exercises to enhance self-awareness and relationship skills.
- By the end of this week you should have completed the “Emotional Mastery & Belief Reprogramming” and ”Healthy balance in Relationships: Ending Codependency & Enmeshment” courses.
Achieve Your Ultimate Potential With...
Live Webinars with Thais: Deepening Your Understanding
Unlock deep insights with our exclusive 1-on-1 live webinar series with Thais, specifically designed for your Attachment Bootcamp. Explore advanced techniques and elevate your learning journey.
Support Groups: Connecting with Certified Coaches
Join our support groups lead by certified IAT coaches and enthuthaistic Personal Development School team members to help you be successful in your Attachment Bootcamp challenge. Engage in deep discussions, share experiences, and enrich your journey with other students taking the challenge with you.
Our Community & Specialized Facebook Group
Join a vibrant community of like-minded individuals participating in the Attachment Bootcamp and other students at The Personal Development School. Engage in discussions, share experiences, and embark on your journey of personal growth together.
Facebook Members Group
Welcome to the members-only community group for The Personal Development School!
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Discord Group
Welcome to the members-only Discord group for The Personal Development School!
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