Social Events
Attend weekly routines run by our attachment coaches that encourage self-reflection and allow you to connect with like-minded people! These events are free and included in your All-Access Pass. These groups are great supplementary resources and can be scheduled at a time that best suits your learning journey.
Emotional Resilience
10:00 AM ET, Mondays
What is Emotional Resilience? The ability to feel anchored, calm, grounded, and focused in challenging situations by resetting your nervous system and maintaining it by using daily emotional regulation techniques. In this class, we will explore different techniques to increase your Emotional Resilience such as breathwork, meditation, visualization, gentle movements, awareness techniques, mindfulness, and more!
Self-Discovery Routine
10:00 AM ET on Thursday
Join this routine with our attachment style coach Mike, to set intentions, engage in self-discovery questions and validate your journey. This virtual meetup is the opportunity to share in a friendly, supportive and small group setting!
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Communication Scripts
2:30 PM ET on Wednesday
This virtual meetup is the perfect opportunity for you to practice your communication skills. You will learn how to refine different scripts so you can develop your skills at being seen and heard that you use in your daily life. Come with a script or just observe!
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Sharing Circle
2:00 PM ET on Monday
5:00 PM ET on Wednesday
Sharing circles offer a safe and accepting environment for you to explore your feelings about anything you are going through. This is your opportunity to connect with others in a small, supportive group.
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Self-Love Routine
10:00 AM ET on Friday
This weekly routine provides a positive, reflective environment where we express gratitude, mindfully plan our days, and explore questions related to PDS material. This routine is run by our attachment style coach, Joanna.
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Guided Meditation
11:00 AM ET on Tuesday
This is a guided meditation that will make you feel great! Come experience the dozens of benefits meditation offers as you are led on an inner exploration using your breath, mind and body. This is beneficial for everyone! Join our attachment style coach, Mike, for this nurturing experience.
Community Q&A
4:30 PM ET on Monday
This is a safe space where members can ask questions and receive answers from the PDS community. You can either participate or just listen. This is a very supportive and growth filled session fueled by dynamic discussions.
Study Groups
2:00 PM ET on Tuesday
Study groups allow members to explore course content, complete exercises and move through PDS workbooks in a small group setting. This is an open topic group study hall. Let us know what course you are working on and we will try and match you up with others who are working on the same course. This is for those looking for additional support while completing coursework.
Online Dating Tips & Tools
12:00 PM ET, Last Thursday of the Month
Do you want to learn how to date better online? Our Attachment Style coaches will help you navigate your dating experience. You will learn new tips and strategies so that you can date with confidence and intention. Come join us where we will go through exercises that will help you in your dating experience.
