Course curriculum

  • 1

    Disclaimer

    • Disclaimer

  • 2

    Chapter 1

    • Course Workbook

    • Welcome and Itinerary

    • Perfectionism: Symptoms, Root Causes and Challenging Cycles

    • Maladaptive Perfectionism: The 15 Key Symptoms

    • Output Cycle & Costs of Perfectionism

  • 3

    Chapter 2

    • The Fear of Losing Control and Creating Your Own Certainty

  • 4

    Chapter 3

    • Associated Challenges with Perfectionism & Fear of Losing Control (Eating Disorders, OCD, Depression and Anxiety)

  • 5

    Chapter 4

    • 20 Maladaptive Perfectionism Beliefs & Your Perfectionism Audit

    • Redefining Your Rules for Life & Reparenting

    • Down-regulating, Boundaries & Needs

    • Setting Goals & Reprogramming Beliefs

    • Creating Certainty & Self-Confidence

    • Course Feedback