Course curriculum

    1. Course Workbook

    2. Welcome and Itinerary

    3. Perfectionism: Symptoms, Root Causes and Challenging Cycles

    4. Maladaptive Perfectionism: The 15 Key Symptoms

    5. Output Cycle & Costs of Perfectionism

    1. The Fear of Losing Control and Creating Your Own Certainty

    1. Associated Challenges with Perfectionism & Fear of Losing Control (Eating Disorders, OCD, Depression and Anxiety)

    1. 20 Maladaptive Perfectionism Beliefs & Your Perfectionism Audit

    2. Redefining Your Rules for Life & Reparenting

    3. Down-regulating, Boundaries & Needs

    4. Setting Goals & Reprogramming Beliefs

    5. Creating Certainty & Self-Confidence

    6. Course Feedback

About this course

  • $119.00
  • 13 lessons
  • 2 hours of video content