Course Workbook

Welcome and Itinerary

Perfectionism: Symptoms, Root Causes and Challenging Cycles

Maladaptive Perfectionism: The 15 Key Symptoms

Output Cycle & Costs of Perfectionism

The Fear of Losing Control and Creating Your Own Certainty

Associated Challenges with Perfectionism & Fear of Losing Control (Eating Disorders, OCD, Depression and Anxiety)

20 Maladaptive Perfectionism Beliefs & Your Perfectionism Audit

Redefining Your Rules for Life & Reparenting

Down-regulating, Boundaries & Needs

Setting Goals & Reprogramming Beliefs

Creating Certainty & Self-Confidence

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